The Self-Esteem Regime
An Action Plan for Becoming the Confident Person You Were Meant to Be
Zusammenfassung
Empowers women of all ages and backgrounds to improve their self-esteem for a lifetime of awareness, poise, and confidence.
Despite years of progress, many women today continue to suffer from low self-esteem. In her revelatory and prescriptive work THE SELF-ESTEEM REGIME: An Action Plan for Becoming the Confident Person You Were Meant to Be, internationally renowned multimedia producer, supermodel, award-winning actress, and public speaker Clarissa Burt offers down-to-earth advice for women to help them manifest self-confidence in all aspects of their lives: relationships, family, friendships, careers, and everyday engagement. The book helps readers find worthiness through a concrete, step-by-step program for women of all ages and backgrounds. Sharing her unique mix of knowledge, attitude, and humor, Clarissa walks readers through her unique process that instills a lifetime of self-awareness, poise, and assurance.
Clarissa empowers readers to accept mistakes as valuable learning experiences and steppingstones. Her regime—which features a wealth of tips, case studies, and affirmations—is neither complicated nor demanding, although it builds mental strength, toughness, and resilience –qualities necessary for higher self-esteem and overall wellness.
Schlagworte
confidence Family Millennials Baby Boomers assurance goals Pillars of Character Mirror Therapy Vision Board achieving goals ambition self re-invention mental resilience mental strength mental toughness poise the greater good friendships goal-settingKeywords
dreams self-awareness self-esteem relationships self-confidence career- 1–8 INTRODUCTION 1–8
- 99–110 CHAPTER EIGHT REpeat 99–110
- 111–122 CHAPTER NINE REbound 111–122
- 123–136 CHAPTER TEN REdirect 123–136
- 137–148 CHAPTER ELEVEN REspect 137–148
- 161–164 Final Clar-ion Call 161–164
- 169–172 APPENDIX B REsources 169–172
- 173–180 Index 173–180
- 181–186 About the Authors 181–186